A healthy and beautiful skin without a doubt makes you look young and attractive. As, we get old and get into professional life we do not get proper time to take care of ourselves, it feels like a revolving wheel and times flies. Work load and stress has a great impact on our skin’s health and is a factor that can boost aging especially in case of women when moms are always busy in household tasks and taking care of kids. We have created a list of Top Foods for healthy skin that you can add to your daily diet so that you do not have to make any extra effort to look young and healthy.
Best Foods for Healthy Skin
1. Olive Oil
2. Water
3. Dark Chocolate
4. Oatmeal
5. Sardines
6. Green Tea
7. Kale
8. Walnuts
9. Orange Peel
10. Grass-fed Beef
11. Rosemary
12. Almond Milk
13. Tomatoes
14. Soy
15. Oysters
16. Yellow Bell Peppers
17. Coffee
18. Kiwi
19. Eggs
20. Pumpkin
21. Red Wine
22. Sunflower Seeds
23. Carrots
24. Mackerel
25. Chickpeas
26. Strawberry
27. Almonds
28. Blueberries
29. Mangoes
30. Soy Milk
