Ever looked in the mirror and wondered how superskinny you are? Or did you ever give up while opening a stubborn jar of peanut butter?
You are not alone.
Well, we have all been there! It can be frustrating when you are underweight with a small muscle mass.
But what’s behind this skin-and-bone look?
There could be many possible reasons. For some, it’s metabolism that consumes extra calories, leaving them hungry and, sadly, not helping in weight gain. Diet is another factor when you are eating less and not getting the nutrients you need. Not to mention genetics and lifestyles for having a stick figure.
But worries aside because we have solutions.
Power Up With Proteins
Say hi to your best friends, proteins. They help you build muscles and boost energy, making you grow happily. Chicken, fish, beans, almonds, eggs, and chia seeds are some of the protein delights you can take for protein power.
Mini Meals – Big Gains
It is better to have several mini-meals than a couple of large meals. Why? They maintain stable energy levels, improve metabolism, and boost nutrient absorption. Also, a steady supply of nutrients and proteins helps in muscle repair and growth.
Exercise, For A Stronger You
Exercise keeps you strong and healthy. You can call it a “secret weapon” for healthy living. It’s up to you to either do a brisk walk or just play basketball in your yard. Exercise keeps your muscles strong, improves your immune system, and makes you fitter. Also, it increases your appetite, making you consume more energy-rich foods. So, why not exercise for extra gains?
Chocolate Energy Hit!
Need an energy boost that satisfies your sweet tooth? All you need is chocolate. For those looking for a plant-based weight gain supplement, Naked Nutrition’s Chocolate Vegan Weight Gainer is the best pick. Non-vegans can substitute milk and white chocolate instead. Theobromine, a chemical that resembles caffeine, is one of the best sources to level up your body’s energy.
Sip For Strength!
Smoothies and shakes are the powerhouses for nutrients. So, blend your favorite fruits and veggies to enjoy tasty drinks. Grab a sip, power up, and stay strong all day. These nutrient-packed drinks will energize you and keep your muscles strong, supporting your fitness goals. But make sure you are not taking any beverages that have a low calorie count.
Fat Fuel
Some tasty treats, like almonds, nut butter, cashews, and flax seeds, are sources of healthy fats. They keep you energetic and strong all day. These nutrient-packed foods help you get fitter and ease your way to a healthier and stronger you. So, do not forget to take your daily dose of fats.
Double Portions In The Plate
What about having an additional chicken or an extra scoop of rice on your plate? I guess that’s not a big deal. It’s all about giving yourself a treat by having some extra calories. No one minds such fun upgrades that help boost overall calorie consumption.
Skip The Junk
Say no to sugary snacks and greasy fast foods. Why? They have just added sugar with extra calories and no nutrients or minerals. With minimal nutritional value, they do not do any good to you. So, give your body more than just empty calories. Opt for foods that are rich in essential nutrients and help you gain weight.
To Sum It All Up
The journey from skinny to healthy is all about choices. Taking energy-rich foods that are high in calories with the perfect balance of nutrients and minerals is ideal for gaining weight. Meat, nuts, beans, and chocolates are some of the nutrient-dense foods that support muscle growth and keep you energetic. Also, exercise regularly to maintain metabolism and enhance appetite. Besides, having enough sleep and a healthy lifestyle are also major elements that keep you fit and help you gain a healthy body weight.
